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official weigh in day
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245.5 lb
Lost so far: 34.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1462 kcal
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Fat: 85.04g | Prot: 82.66g | Carb: 87.90g.
Breakfast: Jalapeno Slices Hot Peppers, Shredded Sharp Cheddar Cheese, Premium Sliced Bacon, Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Deluxe American Cheese Slices, Tomatoes, Lettuce. Snacks/Other: Strawberry Banana Smoothie (22 oz). more...
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steady weight
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