Weigh In record (no journal entry) for 15 October 2017
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221.8 lb
Lost so far: 120.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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827 kcal
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Fat: 30.61g | Prot: 77.44g | Carb: 66.30g.
Breakfast: Coffee, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Broccoli, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Steak. Dinner: Wendy's French Fries (Small), Wendy's Power Mediterranean Chicken Salad (Half Size). Snacks/Other: Chocolate Covered Raisins, Kozy Shack Tapioca Pudding. more...
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losing 8.4 lb a week
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