sydta957's Journal, 15 October 2017

Weigh In record (no journal entry) for 15 October 2017
171.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2017:
1273 kcal Fat: 82.91g | Prot: 60.40g | Carb: 61.69g.   Breakfast: Hormel Spam Lite, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Giant Food Half & Half. Dinner: Nature Sweet Cherub Tomatoes, Roma Tomatoes, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Hidden Valley Ranch Salad Dressing. Snacks/Other: Blue Bell Ultimate Neapolitan Ice Cream. more...
on diet You: On a Diet   losing 0.0 lb a week

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