Weigh In record (no journal entry) for 15 October 2017
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2869 kcal
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Fat: 199.41g | Prot: 148.32g | Carb: 319.29g.
Breakfast: Whole Milk, High Protein Shake - Chocolate, Raspberry Blended Greek Yogurt, Cinnamon Toast Crunch Cereal. Lunch: Artichoke & Jalapeño Parmesan Dip, Tortilla Chips, Sour Cream. Dinner: Costco Italian Sausage Sandwich. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread, Annie's Homegrown Organic Toaster Pastries, Chocolate Chip Cookie Dough Protein Bar, Bananas (Large). more...
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3165 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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