Weigh In record (no journal entry) for 15 October 2017
|
255.4 lb
Lost so far: 54.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1507 kcal
|
Fat: 70.11g | Prot: 86.35g | Carb: 143.98g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Chicken Thigh. Dinner: Baja Fresh Mexican Grill Charbroiled Shrimp Quesadilla, Zucchini (with Salt, Drained, Cooked, Boiled), Minced Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Tanimura & Antle Sweet Yellow Onion, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Sonic Pumpkin Pie Shake (Regular), Hershey's New York Cheesecake Creme Kisses. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|