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sunsun1's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
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183.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2087 kcal
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Fat: 73.73g | Prot: 105.00g | Carb: 257.82g.
Breakfast: Oatmeal, Pecan Nuts, Brown Sugar, Maple Syrup, Tea with Milk and Sugar. Lunch: Jalapeno Potato Chips, Chocolate Bar, 6" Oven Roasted Chicken Breast. Dinner: Red Table Wine, White and Wild Rice (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Asian Glazed Salmon. Snacks/Other: Fruit & Nut Almond & Coconut Bar, Maple Syrup, Wheat Free Flax Waffles, Mojo Bar - Peanut Butter Pretzel, Hummus, Baby Carrots, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet sunsun1's own diet
losing 1.7 lb a week
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