raskerjr's Journal, 07 April 2012

Starting summer shred day after tomorrow. Carb loaded today. Going to start rocking 2200 cals with 35% protein, 35% carbs and 30% healthy fats. Gotta get the washboard showing again before beach weather!

Diet Calendar Entries for 07 April 2012:
3356 kcal Fat: 140.03g | Prot: 159.68g | Carb: 370.12g.   Breakfast: Oats, Egg, Cooked Egg White, Quinoa, Reduced Fat 4 Cheese Mexican Cheese, Natural Raw Mixed Nuts, Pure Unsweetened Almond Milk, Cardio cuts. Lunch: Turkey Pepper Jack Sausage, juanitas, spinach dip, lays potato chips,  greek yogurt dip. Dinner: pork loin chop, mashed potatoes, gravy, sugar free strawberry jello, green beans, lemon tart. Snacks/Other: 100% whey vanilla, Bananas, Cell Mass, Pink Lady Apples, mixed raw nuts, amish. more...
2497 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet raskerjr's own diet  

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