jekruns's Journal, 15 October 2017

Weigh In record (no journal entry) for 15 October 2017
185.0 lb Lost so far: 40.7 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2017:
1294 kcal Fat: 61.39g | Prot: 81.76g | Carb: 104.24g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Oatmeal waffles, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Coffee (Dry Instant Powder), Raspberries. Lunch: Spindrift Raspberry Lime Sparkling Water, Grapefruit, Kraft Light Mayo (Packet), Tomatoes, Spinach Salad, Costco Rotisserie Chicken, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Trader Joe's Fire Roasted Red Peppers, Cauliflower Rice, Costco Rotisserie Chicken. Snacks/Other: Chameleon Cold-Brew Black Coffee. more...
2044 kcal Activities & Exercise: 7657 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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