siamman's Journal, 15 October 2017

225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 91.01g | Prot: 76.84g | Carb: 169.30g.   Breakfast: Dunkin' Donuts Lemon Filled Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. Lunch: Chicken Stir Fry, Peanut Butter and Jelly Sandwich. Dinner: Kirkland Signature Chocolate Covered Almonds, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...