Weigh In record (no journal entry) for 15 October 2017
|
135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
2199 kcal
|
Fat: 107.50g | Prot: 162.00g | Carb: 132.00g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Dinner: Cod Liver Fish Oil, Kirkland Signature Stir-Fry Vegetable Blend, Avocado Vegetable Oil, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Almonds, Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|