IdRatherNotSay's Journal, 15 October 2017

Weigh In record (no journal entry) for 15 October 2017
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2017:
2199 kcal Fat: 107.50g | Prot: 162.00g | Carb: 132.00g.   Breakfast: Cod Liver Fish Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Dinner: Cod Liver Fish Oil, Kirkland Signature Stir-Fry Vegetable Blend, Avocado Vegetable Oil, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Almonds, Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. more...
gaining 9.1 lb a week

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