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weighed in at noon. after three days of no workout and bad diet
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129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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729 kcal
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Fat: 24.19g | Prot: 38.20g | Carb: 64.89g.
Lunch: Marble Cheddar Cheese, Cauliflower, Toasted Potato Bread, Deli black forest ham, Broccoli, Carrots. Dinner: Cooked Asparagus (from Fresh), stuffed chicken broccoli & cheese. Snacks/Other: Cordial or Liqueur, Tequila. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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