Weigh In record (no journal entry) for 15 October 2017
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2017:
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1088 kcal
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Fat: 12.83g | Prot: 71.90g | Carb: 148.89g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 80g, Magerost Karve 10g, Wasa Husman. Dinner: Gulrot 170g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Gulrot 100g. Snacks/Other: Appelsin Cevita 200g BAMA, Karveost Kavli, Knekkebrød Husman Wasa, Tomat 80g, Appelsin Cevita 200g BAMA. more...
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losing 1.5 lb a week
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