Sabmack's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
172.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
1398 kcal Fat: 27.49g | Prot: 62.09g | Carb: 199.48g.   Breakfast: Skinny Vanilla Latte (Grande), Banana, Nutrigrain Bars--Raspberry, Mandarin Oranges whole segments In Light Syrup - can - net 8.4oz drained, 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: Mixed Apple Slices, Nutri-Grain Cereal Bar - Raspberry. Dinner: White Pita Bread, Oriental Chicken & Vegetables, Original Converted Natural Long Grain Rice. Snacks/Other: Red Table Wine. more...
on diet Sabmack's own diet  

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stoe supported winksjunior's Weigh In.
nimoissansvous recorded a Weigh In at 172.0 lb.
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BadBoyBlue updated their Exercise Diary.
Fatmacelina recorded a Weigh In at 154.8 lb.
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trl01 recorded a Weigh In at 187.0 lb.