Sabmack's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
172.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
1398 kcal Fat: 27.49g | Prot: 62.09g | Carb: 199.48g.   Breakfast: Skinny Vanilla Latte (Grande), Mandarin Oranges whole segments In Light Syrup - can - net 8.4oz drained, 2% Milkfat Lowfat Cottage Cheese Small Curd, Nutrigrain Bars--Raspberry, Banana. Lunch: Nutri-Grain Cereal Bar - Raspberry, Mixed Apple Slices. Dinner: Oriental Chicken & Vegetables, White Pita Bread, Original Converted Natural Long Grain Rice. Snacks/Other: Red Table Wine. more...
on diet Sabmack's own diet  

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