Waynek3859's Journal, 14 October 2017

Weigh In record (no journal entry) for 14 October 2017
214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2017:
2484 kcal Fat: 97.48g | Prot: 74.77g | Carb: 400.32g.   Breakfast: Granulated Sugar, Toasted Raisin Bread, 2% Fat Milk, Peanut Butter, Ikea Blueberry Jam, Orange Juice, Lipton Black Tea Bags, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Glazed Carrots, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (6 oz), Pepsi Pepsi (20 oz). Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
3866 kcal Activities & Exercise: Sitting - 9 hours and 22 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Reading - 2 hours, Yard Work (gardening) - 30 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...
on diet Waynek3859's own diet   losing 14.0 lb a week

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