Bonnie ochetti's Journal, 14 October 2017

10/14-This morning I’m back eating wholesome, healthy food, now that I am not working for the “diet” company that sells unhealthy, small portions for big bucks. I made a healthy shake this morning with greens, frozen berries, banana, non fat almond milk & protein powder. Frozen, pre-portioned food with 30+ ingredients is not healthy in my opinion. Thank you FatSecret for keeping me mindful of what I eat, even when I have 2 birthday dinners in 1 weekend! Yikes

Diet Calendar Entry for 14 October 2017:
598 kcal Fat: 14.44g | Prot: 30.88g | Carb: 82.24g.   Breakfast: Nutribullet Superfood Fat Burning Boost, Bananas, Dole Power Up Greens Baby Kale & Greens, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Mixed Berries, Almond Milk, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Watermelon, Jenny Craig Classic Hummus & Wheat Crackers, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...

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I've watched a friend struggle with weight loss for years, only using one weight loss mail order diet after another. I think she thinks that if it comes pre-packaged then the choice is not hers and it will work. The money she has invested in these various plans would have kept her in a healthy, weight-loss food for a long, long time. You will find what works for you and succeed!  
14 Oct 17 by member: Horseshu1

     
 

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