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10/14-This morning I’m back eating wholesome, healthy food, now that I am not working for the “diet” company that sells unhealthy, small portions for big bucks. I made a healthy shake this morning with greens, frozen berries, banana, non fat almond milk & protein powder. Frozen, pre-portioned food with 30+ ingredients is not healthy in my opinion. Thank you FatSecret for keeping me mindful of what I eat, even when I have 2 birthday dinners in 1 weekend! Yikes
Diet Calendar Entry for 14 October 2017:
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598 kcal
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Fat: 14.44g | Prot: 30.88g | Carb: 82.24g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Almond Milk, Great Value Frozen Mixed Berries, Pacific Natural Foods Organic Chicken Bone Broth, Dole Power Up Greens Baby Kale & Greens, Bananas, Nutribullet Superfood Fat Burning Boost. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick, Jenny Craig Classic Hummus & Wheat Crackers, Watermelon. more...
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