Weigh In record (no journal entry) for 14 October 2017
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262.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1761 kcal
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Fat: 98.25g | Prot: 131.64g | Carb: 71.00g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Lunch: 2% Fat Milk, Ovaltine Rich Chocolate Mix. Dinner: Del Monte Cut Green Beans, Marketside Southwest Chopped Salad, Safeway Deli Style Thin Sliced Roast Beef, Colby Jack Cheese, Deli Sliced Ham. Snacks/Other: Colby Jack Cheese, Fried Egg, Deli Sliced Ham, Pruvit Keto OS, Beach Cliff Sardines in Mustard Sauce. more...
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gaining 0.3 lb a week
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