Weigh In record (no journal entry) for 14 October 2017
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158.4 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1487 kcal
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Fat: 37.01g | Prot: 40.24g | Carb: 67.12g.
Breakfast: Ice Cream. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Pulled Pork. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pork Loin (Tenderloin), Roasted Potato (Fat Added in Cooking). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, White Table Wine. more...
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losing 1.9 lb a week
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