 |
kira1ar's Journal, 07 April 2012
|
 |
|
It's just water!
|
201.5 lb
Lost so far: 27.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
1091 kcal
|
Fat: 47.39g | Prot: 60.56g | Carb: 106.20g.
Breakfast: Bacon, Egg, Coffee, No Calorie Sweetener Packets, Organic 1% Low Fat Milk, Multi-Grain Bread, Clementines. Lunch: Glazed Chocolate Cake Munchkin. Dinner: Oven Roasted No Salt Toasted Sliced Almonds, canola mayo, Parmigiano Reggiano Cheese, Coconut Water, 100% Natural Whole Wheat Bread, KC Masterpiece Mesquite BBQ Flavor Potato Chips, Light Tuna Fish (Drained Solids In Water, Canned), All Fruit - Grape. Snacks/Other: Milk Chocolate Almonds. more...
|
|
2226 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kira1ar's own diet
|
kira1ar's weight history
kira1ar's Recent Activity
kira1ar's own activity
No recent activity.
kira1ar's Buddies
Other Member Diet Recent Activity
|