Weigh In record (no journal entry) for 14 October 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2017:
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2867 kcal
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Fat: 93.60g | Prot: 94.72g | Carb: 375.34g.
Breakfast: Cooked Mature Onions, Fried Egg, Fried Beef, Fried Rice, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Cheese, Spaghetti, Spaghetti/Marinara Pasta Sauce. Dinner: Mochi, Sweet or Dark Chocolate, Rose Wine, Sprite Sprite, 2% Fat Milk, Brownie. more...
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2357 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Studying - 31 minutes, Sitting - 1 hour and 7 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours and 23 minutes. more...
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gaining 0.5 lb a week
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