Weigh In record (no journal entry) for 13 October 2017
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148.8 lb
Lost so far: 10.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1354 kcal
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Fat: 68.34g | Prot: 54.62g | Carb: 141.11g.
Breakfast: Butter, Cream Cheese, Banana Bread, V8 Original 100% Vegetable Juice, Scrambled Egg (Whole, Cooked). Lunch: Activia Strawberry Yogurt, Wegmans McIntosh Apple, White Bread, Maranatha All Natural Creamy Almond Butter. Dinner: Food Lion Homestyle Cole Slaw, Hard Rolls (Includes Kaiser), Chicken or Turkey Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Elevation Cranberry Almond Bar, Shortbread Cookies, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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losing 0.1 lb a week
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Lynda ellen's weight history
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