Weigh In record (no journal entry) for 13 October 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2033 kcal
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Fat: 150.26g | Prot: 150.01g | Carb: 22.17g.
Breakfast: Cacique Cotija Cheese, Skippy Natural Creamy Peanut Butter, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Coffee (Brewed From Grounds), Heavy Cream. Dinner: Stubb's Bar-B-Q Sauce Original, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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3201 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours and 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes, Housework - 15 minutes, Standing - 30 minutes, Sitting - 30 minutes, Driving - 8 hours. more...
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gaining 7.0 lb a week
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