julie sanderson's Journal, 06 April 2012

yesterday i chowed - @ 165% of my RDI (my highest); today was better!

Diet Calendar Entries for 06 April 2012:
1515 kcal Fat: 49.49g | Prot: 86.05g | Carb: 193.63g.   Breakfast: coffee, low fat milk, tomato, tangerine, steak tips. Lunch: cabbage soup, salad, v8, angel food cake. Dinner: plum, pecans, brown rice, kim chee. Snacks/Other: peanut butter, cocoa powder, chobani yogurt. more...
1855 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



julie sanderson's weight history


julie sanderson's Recent Activity

julie sanderson's Own Activity

julie sanderson recorded a Weight Entry at 116.6 lb.
julie sanderson recorded a Weight Entry at 116.4 lb.
julie sanderson recorded a Weight Entry at 117.8 lb.
julie sanderson recorded a Weight Entry at 115.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weight Entry at 195.4 lb.
stevieg37 recorded a Weight Entry at 301.8 lb.
8bg recorded a Weight Entry at 203.0 lb.
jeffreysig recorded a Weight Entry at 199.8 lb.
leahl recorded a Journal Entry and a Weight Entry at 251.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
vvvv2 recorded a Weight Entry at 116.8 lb.
carlita229 recorded a Weight Entry at 132.3 lb.