julie sanderson's Journal, 06 April 2012

yesterday i chowed - @ 165% of my RDI (my highest); today was better!

Diet Calendar Entries for 06 April 2012:
1515 kcal Fat: 49.49g | Prot: 86.05g | Carb: 193.63g.   Breakfast: coffee, low fat milk, tomato, tangerine, steak tips. Lunch: cabbage soup, salad, v8, angel food cake. Dinner: plum, pecans, brown rice, kim chee. Snacks/Other: peanut butter, cocoa powder, chobani yogurt. more...
1855 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for julie sanderson's own diet



julie sanderson's weight history


julie sanderson's Recent Activity

julie sanderson's Own Activity

No recent activity.

julie sanderson's Buddies

No recent activity.

Other Member Diet Recent Activity

Kybear34 recorded a Weigh In at 125.0 lb.
dpennel updated their Exercise Diary.
clstucker replied to their post - 75 yr. old male - Stuck.
sohck supported HCB's Journal Entry.
Vania1119 recorded a Weigh In at 260.1 lb.
Suzi161 commented on gmlgmlliza's Journal Entry.
philmck supported RinLune's Journal Entry.
Johnnybocc recorded a Weigh In at 205.0 lb.