julie sanderson's Journal, 06 April 2012

yesterday i chowed - @ 165% of my RDI (my highest); today was better!

Diet Calendar Entries for 06 April 2012:
1515 kcal Fat: 49.49g | Prot: 86.05g | Carb: 193.63g.   Breakfast: coffee, low fat milk, tomato, tangerine, steak tips. Lunch: cabbage soup, salad, v8, angel food cake. Dinner: plum, pecans, brown rice, kim chee. Snacks/Other: peanut butter, cocoa powder, chobani yogurt. more...
1855 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



julie sanderson's weight history


julie sanderson's Recent Activity

julie sanderson's Own Activity

julie sanderson recorded a Weigh In at 112.4 lb.
julie sanderson recorded a Weigh In at 111.4 lb.
julie sanderson recorded a Weigh In at 113.0 lb.

julie sanderson's Buddies

No recent activity.

Other Member Diet Recent Activity

michaeljohnson recorded a Weigh In at 423.0 lb.
erikahollister commented on bet126's Journal Entry.
catlover630 updated their Food Diary.
angussmith updated their Food Diary.
chesgreen commented on FiveTwoCowboy's Journal Entry.
Katilady updated their Food Diary.
criss:) recorded a Weigh In at 136.7 lb.
deanbrock updated their Food Diary.