julie sanderson's Journal, 06 April 2012

yesterday i chowed - @ 165% of my RDI (my highest); today was better!

Diet Calendar Entries for 06 April 2012:
1515 kcal Fat: 49.49g | Prot: 86.05g | Carb: 193.63g.   Breakfast: low fat milk, steak tips, coffee, tomato, tangerine. Lunch: salad, cabbage soup, angel food cake, v8. Dinner: brown rice, kim chee, pecans, plum. Snacks/Other: cocoa powder, chobani yogurt, peanut butter. more...
1855 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for julie sanderson's own diet



julie sanderson's weight history


julie sanderson's Recent Activity

julie sanderson's Own Activity

No recent activity.

julie sanderson's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported Yolanda9179's Journal Entry.
angela75 recorded a Weigh In at 149.9 lb.
losinit1655 updated their Exercise Diary.
Beachken updated their Exercise Diary.
wholefoodnut commented on HCB's Journal Entry.
jt1anglais updated their Food Diary.
Arizonaed updated their Food Diary.
dayberndt commented on soonsoonsoon's Journal Entry.