julie sanderson's Journal, 06 April 2012

yesterday i chowed - @ 165% of my RDI (my highest); today was better!

Diet Calendar Entries for 06 April 2012:
1515 kcal Fat: 49.49g | Prot: 86.05g | Carb: 193.63g.   Breakfast: coffee, low fat milk, tomato, tangerine, steak tips. Lunch: cabbage soup, salad, v8, angel food cake. Dinner: plum, pecans, brown rice, kim chee. Snacks/Other: peanut butter, cocoa powder, chobani yogurt. more...
1855 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for julie sanderson's own diet



julie sanderson's weight history


julie sanderson's Recent Activity

julie sanderson's Own Activity

julie sanderson recorded a Weigh In at 110.6 lb.
julie sanderson recorded a Weigh In at 112.2 lb.

julie sanderson's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Pretty Mama Lopez's Journal Entry.
HCB supported oldIT's Journal Entry.
higgins9542 recorded a Weigh In at 149.0 lb.
kats95 recorded a Journal Entry.
Sisterwentsilver updated their Food Diary.
JodyR supported lynnerobb's Journal Entry.
Sue Beaudin recorded a Weigh In at 144.6 lb.
smartygirlCA commented on debrafrederick's Journal Entry.