julie sanderson's Journal, 06 April 2012

yesterday i chowed - @ 165% of my RDI (my highest); today was better!

Diet Calendar Entries for 06 April 2012:
1515 kcal Fat: 49.49g | Prot: 86.05g | Carb: 193.63g.   Breakfast: steak tips, tomato, tangerine, low fat milk, coffee. Lunch: salad, angel food cake, cabbage soup, v8. Dinner: brown rice, kim chee, pecans, plum. Snacks/Other: cocoa powder, chobani yogurt, peanut butter. more...
1855 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

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