Weigh In record (no journal entry) for 13 October 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2017:
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1243 kcal
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Fat: 58.24g | Prot: 110.92g | Carb: 56.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Cheddar Cheese, Swanson 100% Natural Beef Broth. Dinner: Fresh Selections White Sliced Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower, Broccoli Flower Clusters. Snacks/Other: Southern Home Chicken Salad, Sara Lee Classic White Bakery Buns. more...
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losing 2.3 lb a week
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