Panigale1199's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:
1708 kcal Fat: 52.72g | Prot: 164.42g | Carb: 154.15g.   Breakfast: Martin's 100% Whole Wheat Potato Bread, Amish Country Butter, Elmhurst Milked Walnuts, Coffee, Pete and Gerry's Pete and Gerry's Organic Eggs. Lunch: Wild Planet Wild Skipjack Light Tuna, Basmati Rice, Chicken Breast, Cooked Broccoli (from Frozen). Dinner: Cooked Green String Beans (from Fresh), Striped Bass. Snacks/Other: KeVita Master Brew Kombucha - Grapefruit, Kale, Bob's Red Mill Whey Protein Powder, Blueberries, Bananas, Strawberries. more...
3036 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 6.3 lb a week

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