crankybuzzard's Journal, 13 October 2017

Last night I took some chicken breasts out of a brine/cure that they had been soaking in for just over a week. I sliced them into strips, seasoned with salt, pepper, garlic, and chopped green onion, then dropped them into a skillet with hot olive oil in it.

While those were cooking, I washed a big handful of fresh green beans and then added them to another skillet that had sesame oil heated up in it. When the green beans were almost finished cooking, I tossed in a TBS of sesame seeds so they could brown up a bit.

An almost gourmet meal and well within my numbers!

Hope everyone has a great weekend! I'll be frying fish, hush puppies, and shrimp for ~50 people!!! That's gonna be a will power test!

Diet Calendar Entry for 13 October 2017:
385 kcal Fat: 11.25g | Prot: 58.30g | Carb: 12.59g.   Lunch: Skinless Chicken Breast, Red Onions, Publix Green Bell Pepper, Tomatoes, Yellow Summer Squash, Mushrooms. Snacks/Other: Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Almond Butter. more...

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Comments 
🤤🤤 looks so darn good!! 
13 Oct 17 by member: Jenibeann
YUM 
13 Oct 17 by member: lakjhatch
Your food pictures always look SO good. I do my asparagus just like you did the green beans, so delicious. Oh no... hush puppies?!?! Good luck with that! 
13 Oct 17 by member: Britt1975
HUSH PUPPIES!!!!! Do you make yours from scratch, or use one of those local classic mixes? 
13 Oct 17 by member: T8U9
(That's one food I didn't think of missing, and now you've got me contemplating keto versions and what kind of fat to fry them in.) 
13 Oct 17 by member: T8U9
T8U9 I always use coconut oil, won't burn, & has SO many benefits! :) I buy it by the gallon. (Costco). 
13 Oct 17 by member: billtech66
How do I get invited to this seafood fry feast? I can bring the deviled eggs, or German potato salad :-) 
13 Oct 17 by member: jeannieselby
Aw Billtech66, don't encourage me! ;-) 
13 Oct 17 by member: T8U9
We'll mix the puppies up from scratch, store bought frozen are terrible, and we haven't found a mix we like yet. The bride uses her grandmother's/aunt's (?) recipe. Jeannie, c'mon down! We eat at 1:30 tomorrow in Sulphur Spings! 
13 Oct 17 by member: crankybuzzard
Too funny. White Sulphur Springs WV??? Haven't been there since 1985. WOW. 
13 Oct 17 by member: jeannieselby
SS, Texas. LOL. No one knows where it's at.  
13 Oct 17 by member: crankybuzzard
My sister was going to move to Sulphur Springs. I wish she had; then the whole family would have been back in Texas. 
13 Oct 17 by member: moogiemynes
I didn't know that frozen hush puppies existed. Anathema! And now there are fruit-flavored hush puppies? Well then. I wish I did not know that. --- Is there a way to keep oil from spattering during frying?  
13 Oct 17 by member: T8U9

     
 

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