Weigh In record (no journal entry) for 13 October 2017
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191.2 lb
Lost so far: 28.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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809 kcal
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Fat: 26.83g | Prot: 44.24g | Carb: 33.62g.
Breakfast: Heavy Cream, Coffee. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Pacific Organic Bone Broth Chicken. Snacks/Other: Brandy, Cabernet Sauvignon Wine, Pears. more...
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gaining 0.4 lb a week
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rudy lenzkes's weight history
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