101redballoons's Journal, 13 October 2017

I'm back after work travel and vacation. I did take an extra free day this week for my birthday. Considering all that, I suppose that losing .6 pounds isn't bad.
261.2 lb Lost so far: 6.8 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.4 lb a week

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