xappie's Journal, 13 October 2017

😊😊
179.8 lb Lost so far: 37.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

21 Supporters    Support   

Comments 
Hoo-boy! Yay-yes! Bring that plane in for a landing! 
13 Oct 17 by member: From371to184
Oh yeah! 
13 Oct 17 by member: ehead
WOO HOO! You're doing great! 
13 Oct 17 by member: Britt1975
Can we see more pics of your hair? I need some vicarious good hair days. ;-) 
13 Oct 17 by member: T8U9
Nice drop xappie!! 
13 Oct 17 by member: Steven Lloyd
Lol T8U9 I don’t wanna make everyone jealous 😜 
13 Oct 17 by member: xappie
You're almost there!!!!! πŸ‘ 
14 Oct 17 by member: mamamc7
Inspirational! 
14 Oct 17 by member: Judyrose1997

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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xappie supported mamamc7's Journal Entry.
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xappie supported Proudmomma412's Journal Entry.
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Bluecoaster supported foreverhealthy2's Weight Entry.
From371to184 commented on their Journal Entry.
mamamc7 commented on NanaKP's Journal Entry.

Other Member Diet Recent Activity

Garnetred recorded a Journal Entry and a Weight Entry at 270.4 lb.
Bluecoaster supported foreverhealthy2's Weight Entry.
KingHo recorded a Weight Entry at 180.1 lb.
dlus55 updated their Food Diary.
LuluDownSouth recorded a Weight Entry at 238.0 lb.
Jessica1-87 recorded a Journal Entry.
squashaddict recorded a Journal Entry and a Weight Entry at 162.0 lb.
RitchieB updated their Food Diary.