Weigh In record (no journal entry) for 13 October 2017
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2343 kcal
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Fat: 99.28g | Prot: 74.31g | Carb: 297.90g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips. Dinner: Wendy's Barbecue Nugget Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Pita Krunch Ranch Pita Chips, Doughnut, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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steady weight
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