SmallDailyChanges's Journal, 01 January 2008

Happy New Year!

Not too bad last night - I went to a house party and brought along a SB friendly dish, then ate a good bit of the veggies and dip vs the homemade stromboli, mac & cheese and other goodies. I did have a few drinks, but nothing too wild. I made sure before I went to the party that I wasn't high in fat or calories so that I could splurge a little.

I had to work this morning, so I rushed around and was very glad that I had fixed the egg "muffins" - it put me right back on track for my eating goals.

I hope everyone had a safe and happy new year. Don't forget if you're new to your diet to take your before pictures and measurements!

Diet Calendar Entry for 01 January 2008:
490 kcal Fat: 17.97g | Prot: 31.06g | Carb: 55.66g.   Lunch: spring salad mix, chickpeas, tomatoes, cucumber, raw, cheddar cheese, mild, fat free asain dressing, chili with turkey. more...
on diet The South Beach Diet  


sounds like you are getting right back on track! Go GET 'em! 
01 Jan 08 by member: bullytrouble


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