SmallDailyChanges's Journal, 01 January 2008

Happy New Year!

Not too bad last night - I went to a house party and brought along a SB friendly dish, then ate a good bit of the veggies and dip vs the homemade stromboli, mac & cheese and other goodies. I did have a few drinks, but nothing too wild. I made sure before I went to the party that I wasn't high in fat or calories so that I could splurge a little.

I had to work this morning, so I rushed around and was very glad that I had fixed the egg "muffins" - it put me right back on track for my eating goals.

I hope everyone had a safe and happy new year. Don't forget if you're new to your diet to take your before pictures and measurements!

Diet Calendar Entry for 01 January 2008:
490 kcal Fat: 17.97g | Prot: 31.06g | Carb: 55.66g.   Lunch: chili with turkey, fat free asain dressing, chickpeas, spring salad mix, cucumber, raw, tomatoes, cheddar cheese, mild. more...
on diet The South Beach Diet  

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Comments 
sounds like you are getting right back on track! Go GET 'em! 
01 Jan 08 by member: bullytrouble

     
 

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