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I watched Forks Over Knives last night and I highly recommend it. The standard American diet will kill you, no doubt about it.
Diet Calendar Entries for 06 April 2012:
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1844 kcal
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Fat: 50.61g | Prot: 53.94g | Carb: 309.21g.
Breakfast: coffee, butter, ezekiel bread, egg. Lunch: apple, almonds, raisins, feta, zucchini, tomato sauce, brown rice. Dinner: feta cheese, onion, olive oil, celery, cranberry, quinoa. Snacks/Other: spinach, banana, orange, apple. more...
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2296 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Breastfeeding - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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