|
10/11/17, started
|
232.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
834 kcal
|
Fat: 32.73g | Prot: 69.56g | Carb: 66.49g.
Breakfast: Pineapple, Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach Salad, Scrambled Egg. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Unbuttered Popcorn Popped in Oil, Unbuttered Popcorn Popped in Oil, Honeydew Melons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelmul's weight history
|