ibeckford's Journal, 06 April 2012

2 wks post Brazil. Wt was 180 on return.
173.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1775 kcal Fat: 46.87g | Prot: 106.67g | Carb: 150.22g.   Breakfast: Fat Free Half and Half Cream, Natural Chicken & Apple Breakfast Sausage, 100% Liquid Egg Whites, Extra Virgin Olive Oil. Lunch: Fresh Tomato Salsa, Corn Salsa, Black Beans, Brown Rice, Chicken. Dinner: Honey Mustard Sauce, Fruit Cup (Small), Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Cream (Half & Half), Vodka, Harvest Cheddar Sun Chips, Barbecue Sauce, Beer, Pork Spareribs. more...
2118 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ibeckford's own diet   gaining 0.7 lb a week



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