mamamc7's Journal, 12 October 2017

We went on a little hike today. It always seems like such a chore to get my kids out of the house these days... 😩 but we did it and it was a beautiful day for a hike.

Diet Calendar Entries for 12 October 2017:
649 kcal Fat: 44.30g | Prot: 34.69g | Carb: 11.38g.   Breakfast: BPI Sports Keto Bomb, Kirkland Signature Organic Salted Butter. Dinner: Philadelphia Regular Cream Cheese Spread, Souper Salad Green Bell Peppers, Cooked Artichoke (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Parmesan Cheese (Shredded), Kirkland Signature Organic Salted Butter. Snacks/Other: Wish-Bone Chipotle Ranch Dressing, Broccoli, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Captain Morgan Original Spiced Rum (1 oz). more...
2028 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mamamc7's own diet  

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What fun! 
13 Oct 17 by member: rhills


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