mamamc7's Journal, 12 October 2017

We went on a little hike today. It always seems like such a chore to get my kids out of the house these days... 😩 but we did it and it was a beautiful day for a hike.

Diet Calendar Entries for 12 October 2017:
649 kcal Fat: 44.30g | Prot: 34.69g | Carb: 11.38g.   Breakfast: Kirkland Signature Organic Salted Butter, BPI Sports Keto Bomb. Dinner: Kirkland Signature Organic Salted Butter, Parmesan Cheese (Shredded), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Cooked Artichoke (from Fresh), Souper Salad Green Bell Peppers, Philadelphia Regular Cream Cheese Spread. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Broccoli, Wish-Bone Chipotle Ranch Dressing. more...
2028 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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What fun! 
13 Oct 17 by member: rhills

     
 

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