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lumos's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
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124.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1845 kcal
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Fat: 59.57g | Prot: 92.88g | Carb: 221.91g.
Breakfast: Bananas, Puffins Peanut Butter Cereal, Organic Golden Flax Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: smoked salmon, salad, pain pascal. Dinner: Mixed Salad Greens, Cooked Beets (from Fresh), Sour Dough Bread, Grilled Chicken (Skin Not Eaten), Candied Walnuts, Ice Cream Sandwich, Crumbled Gorgonzola Cheese. Snacks/Other: almond milk, mr. nature, blueberries, Cabernet Sauvignon Wine, luna nutz, whey protein trader joe. more...
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1639 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet lumos's own diet
gaining 1.2 lb a week
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