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kept eating relatively healthy. had a couple of meals that were higher in fat and calories on the weekends, but still losing. seeming to plateau.
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2099 kcal
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Fat: 76.18g | Prot: 100.16g | Carb: 268.71g.
Breakfast: harvest grain bread, coffee with milk, cant. Lunch: coke, ham soup, fibre one bar, rye bread, chicken salad. Dinner: greek yogurt, peanut butter, harvest grain bread, chicken wing. Snacks/Other: banana. more...
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2747 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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