hoosier436's Journal, 12 October 2017

Weigh In record (no journal entry) for 12 October 2017
332.4 lb Lost so far: 10.6 lb.    Still to go: 137.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2017:
1199 kcal Fat: 29.09g | Prot: 68.81g | Carb: 170.46g.   Lunch: Ken's Steak House Fat Free French Dressing, Lay's Original Baked Potato Chips (Package), Subway Grilled Chicken & Baby Spinach Salad. Dinner: Chicken Sandwich, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
losing 2.8 lb a week

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