wolfdds's Journal, 12 October 2017

Weigh In record (no journal entry) for 12 October 2017
198.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2017:
1851 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet The South Beach Diet   losing 3.3 lb a week

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wolfdds recorded a Weight Entry at 179.6 lb.
wolfdds recorded a Weight Entry at 192.6 lb.
wolfdds recorded a Weight Entry at 193.0 lb.
wolfdds recorded a Weight Entry at 193.2 lb.

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