Dzewski's Journal, 12 October 2017

Dropped some water weight I think by drinking more and less soda than prior days of vacation ... keep it going ... protein shake this am and salad and yogurt for small meals in this day
288.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.
on diet Medifast   losing 19.6 lb a week

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Dzewski recorded a Weight Entry at 296.1 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 292.5 lb.

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lavs26 recorded a Weight Entry at 219.0 lb.
pkubin67 recorded a Weight Entry at 167.8 lb.
Rmoe78 recorded a Weight Entry at 248.0 lb.
Dzewski recorded a Weight Entry at 296.1 lb.
mhovastak recorded a Weight Entry at 181.8 lb.