but for a gulab jamum, it was perfect yesterday. Of course, can't explain the wild downswing. If I can keep it here when the week starts again on Monday or at least stay at 168, I would have a realistic chance to get to 166 by end of next week.
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167.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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losing 8.4 lb a week
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