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Reduced my RDI from 1383 to 1361 as per a recommendation from a Calorie Calculator/Weight Goal Calculator Website. Every week my Caloric Intake should decrease slightly to help achieve my goal weight of 200 lbs by April 15th.
Diet Calendar Entries for 07 March 2010:
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987 kcal
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Fat: 26.68g | Prot: 41.28g | Carb: 175.78g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Fiber One. Dinner: Sweet Tea, Marinated Cole Slaw, Cajun Spiced Chicken Breast. Snacks/Other: butterscotch discs, butterscotch discs, vanilla nut creme coffee, sugar, Cream (Half & Half). more...
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2501 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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