Weigh In record (no journal entry) for 06 April 2012
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200.5 lb
Lost so far: 28.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1230 kcal
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Fat: 51.76g | Prot: 46.79g | Carb: 146.81g.
Breakfast: Coffee, 100% Natural Whole Wheat Bread, Cream Cheese Spread, Raspberry Cherry Pomegranate Açai Spread, Organic 1% Low Fat Milk, No Calorie Sweetener Packets. Lunch: Butter (Salted), Baguette, Crinkle Cut French Fries, Chicken Souvlaki. Dinner: 1/3 Less Fat Cream Cheese, Low Calorie Sweetener, Organic 1% Low Fat Milk, Red Raspberries. Snacks/Other: Milk Chocolate Almonds, Clementines, KC Masterpiece Mesquite BBQ Flavor Potato Chips. more...
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2215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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