Weigh In record (no journal entry) for 12 October 2017
|
173.3 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
916 kcal
|
Fat: 33.17g | Prot: 69.43g | Carb: 90.28g.
Breakfast: Tomatoes, Edam Cheese, Toasted Whole Wheat Bread, Trader Joe's Sliced Halloumi Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Dinner: Tomato and Onion, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Breaded Chicken Breast Strips, Granny Smith Apples. more...
|
|
1972 kcal
|
Activities & Exercise:
Body Balance - 2 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lefterisphasarias's weight history
|