Weigh In record (no journal entry) for 06 April 2012
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1515 kcal
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Fat: 49.49g | Prot: 86.05g | Carb: 193.63g.
Breakfast: steak tips, tangerine, tomato, low fat milk, coffee. Lunch: angel food cake, v8, salad, cabbage soup. Dinner: kim chee, brown rice, pecans, plum. Snacks/Other: chobani yogurt, cocoa powder, peanut butter. more...
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1855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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