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40 bmi
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203.8 lb
Lost so far: 5.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1499 kcal
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Fat: 75.84g | Prot: 86.12g | Carb: 122.44g.
Breakfast: Smoked Almonds, Skinny Caramel Macchiato Coffee Creamer, Boiled Egg. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: White Cake (with Coconut Frosting), Maple Walnut Topping, Wild Blueberry Tarte, Vanilla Ice Creams, Pork Leg (Shank Half), Fried Jumbo Shrimp (10 Shrimp), Fried Clam Platter, Tomato Mozzarella Caprese Salad, Snow Crab Legs (1 Pound), Steamed or Boiled Shrimp, Hushpuppy. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 6.3 lb a week
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