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BobMciu
Journal
06 Apr 12
BobMciu's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
211.5 lb
Lost so far:
3.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
545 kcal
Fat: 10.87g | Prot: 31.27g | Carb: 87.88g.
Breakfast:
Arbonne Fiber Boost, Arbonne Essentials, Cinnamon, Bananas, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2436 kcal
Activities & Exercise:
Stretching (yoga) - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours.
more...
steady weight
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