Cbkaz5's Journal, 06 April 2012

220.0 lb Lost so far: 47.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 35.78g | Prot: 35.82g | Carb: 230.44g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Baked Beans, Mexican Rice, Shrimp Taco. Dinner: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Snacks/Other: Mini Babybel Bonbel Cheese, Lite Beer, Shiner Bock, Shiner Bock. more...

2871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...