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Hurrah! And it's HUMPH Day.
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253.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2043 kcal
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Fat: 107.43g | Prot: 59.42g | Carb: 204.59g.
Breakfast: Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Cold Brew w/Almond Milk, Dole Bananas, Chobani Smooth Low-Fat Classic Yogurt Vanilla, Back to Nature Maple Pecan Granola Clusters. Lunch: Tone's Ground Black Pepper, Celery, T. Marzetti Simply Dressed Champagne Vinaigrette, Fisher Sunflower Kernels, Sun Luck Toasted Sesame Seeds, BC Hothouse Orange Bell Pepper, Ralphs Seafood Salad, Trader Joe's English Cucumber, Red Sweet Pepper, Red Onions, Tomatoes, Lucerne O Organics Half & Half Blend. Dinner: 365 Everyday Value Zinc Lozenges with Vitamin C, Trader Joe's Sriracha Flavored Baked Tofu, Water, Pop Secret Kettle Corn. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Nestle Pure Life Purified Water (Bottle). more...
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losing 3.5 lb a week
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 Comments
Nice to have a "hurrah" rather than a "humph"! Nice drop!
11 Oct 17 by member: Horseshu1
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11 Oct 17 by member: Steven Lloyd
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