william ro's Journal, 11 October 2017

Weigh In record (no journal entry) for 11 October 2017
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.
on diet The GI diet   losing 0.5 lb a week

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Just love the green arrows even if they are not mine...way to go;) 
11 Oct 17 by member: Tbaygirl

     
 

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william ro recorded a Weight Entry at 199.0 lb.
william ro recorded a Weight Entry at 200.0 lb.
william ro recorded a Weight Entry at 200.0 lb.
william ro recorded a Weight Entry at 200.0 lb.

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jeannieselby is following solymoly.
RiverRes updated their Food Diary.

The GI diet Recent Activity

magda77 recorded a Weight Entry at 185.2 lb.
msinai recorded a Weight Entry at 205.3 lb.
william ro recorded a Weight Entry at 199.0 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 219.2 lb.
Gwaryan recorded a Weight Entry at 239.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.