william ro's Journal, 11 October 2017

Weigh In record (no journal entry) for 11 October 2017
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.
on diet The GI diet   losing 0.5 lb a week

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Comments 
Just love the green arrows even if they are not mine...way to go;) 
11 Oct 17 by member: Tbaygirl

     
 

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william ro is following marshakanady.
william ro recorded a Weight Entry at 200.0 lb.
william ro recorded a Weight Entry at 204.0 lb.
william ro is following MisKGray.

Following

MisKGray supported oshauncf's Journal Entry.
marshakanady supported nicolasmanna's Weight Entry.

The GI diet Recent Activity

ZinaT recorded a Weight Entry at 191.0 lb.
william ro is following marshakanady.
Hyannisgal supported Ferry Fan's Weight Entry.
Scrapbook recorded a Journal Entry and a Weight Entry at 232.1 lb.
bonniebengal recorded a Weight Entry at 217.0 lb.
msinai recorded a Weight Entry at 198.6 lb.
Gwaryan recorded a Weight Entry at 241.0 lb.
artattack recorded a Weight Entry at 177.6 lb.