Weigh In record (no journal entry) for 11 October 2017
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264.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1581 kcal
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Fat: 108.29g | Prot: 88.58g | Carb: 66.39g.
Breakfast: English Muffin, Fried Egg, Cheese, Johnsonville Sausage Patty, High Brew Cold Brew Coffee, Albertsons Heavy Whipping Cream, Bullet Proof Coffee. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...
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losing 0.4 lb a week
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