ryanpmaier's Journal, 11 October 2017

Weigh In record (no journal entry) for 11 October 2017
264.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2017:
1581 kcal Fat: 108.29g | Prot: 88.58g | Carb: 66.39g.   Breakfast: Bullet Proof Coffee, Albertsons Heavy Whipping Cream, High Brew Cold Brew Coffee, Johnsonville Sausage Patty, Cheese, Fried Egg, English Muffin. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese. more...
on diet The South Beach Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



ryanpmaier's weight history


ryanpmaier's Recent Activity

ryanpmaier's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Eluna recorded a Journal Entry.
franceswilliams recorded a Weight Entry at 169.0 lb.
caz60 supported ์ˆ˜์กฐ๋‹ˆ's Journal Entry.
Chef Martin supported Christmastee's Journal Entry.
Liane1225 recorded a Weight Entry at 141.8 lb.
witchmd53 recorded a Weight Entry at 154.0 lb.
tnorris49 recorded a Weight Entry at 220.0 lb.
angelwings recorded a Weight Entry at 159.0 lb.