ryanpmaier's Journal, 11 October 2017

Weigh In record (no journal entry) for 11 October 2017
264.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2017:
1581 kcal Fat: 108.29g | Prot: 88.58g | Carb: 66.39g.   Breakfast: Bullet Proof Coffee, Albertsons Heavy Whipping Cream, High Brew Cold Brew Coffee, Johnsonville Sausage Patty, Cheese, Fried Egg, English Muffin. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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